Reports

At the grocery store, my husband asked me to hold 3 bags of dog food and I wondered why.  He said, "That is what you lost.  Now you know what you have been carrying around!"

Kim T.

Industry Leading Charts & Reports

At a glance ...

	A high-fiber breakfast can help you lose weight and reduce your risk for heart disease, stroke & Type 2 diabetes.
	You consumed 3601mg of sodium. Ideally, this number should be below 2300mg.

While most online food diaries focus exclusively on counting calories, we take a more holistic approach. Our expansive food database of over 80,000 items allows us to point out several ways you can improve your diet. For example, we can tell you if you need more calcium. Other calorie counters simply do not have the data to provide this information.

Daily Summary Reports

Our daily summary reports help you see the importance of each day in your journey towards a healthier lifestyle. They provide helpful tips, food and exercise summaries, and they even calculate when you would meet your weight goal if every day were like today. These little bits of information are remarkably effective at keeping you motivated over the long haul.

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Daily Report

Food Summary

Meal	Calories	Fat	Carbs	Protein
Breakfast	620	17.0g	103.1g	20.2g
Lunch	190	2.5g	16.5g	19.0g
Dinner	676	20.0g	77.2g	23.0g
Snack #3	105	0.0g	2.5g	0.3g
Total Percentage of Calories1	1591	39.5g 23%	199.3g 51%	62.5g 16%

¹  Typical Percentages: Fat 20-35%, Carbohydrates 45-65%, and Protein 10-35%.

Exercise Summary

Exercise Description	Minutes	Calories
Elliptical Trainer	28.5	300

Calories Remaining to ...

Goal	Calories
Maintain Weight	729
Lose 1 lb per week (maximum safe)	29

^†  You earned 300 extra calories through exercise.

If every day were like today ...

You would lose 1.5 lbs per week.

You would reach your goal weight of 155 lbs on July 25, 2013.

In one month, you would weigh 161.2 lbs.

In three months, you would weigh 148.7 lbs.

At a glance ...

	Notes
	Exercise! You burned 300 calories.
	A high-fiber breakfast can help you lose weight and reduce your risk for heart disease, stroke, and type 2 diabetes.
	No dessert! You easily saved yourself hundreds of empty calories.
	You have eaten fiber-rich foods. This is a good indicator of a healthy diet.
	Saturated fats only accounted for 8.0% of your calories. Good job staying below the 9% limit!
	You consumed 25 g of alcohol, which is within the healthy range for men (0-28 g).
	You consumed 1422 mg of calcium. This is 142% of the recommended daily value (1000 mg) for adults under 50 years old.
	You consumed 11262 IU of vitamin A. This is 483% of the recommended daily value for men.
	You consumed 20.9 mg of iron. This is 131% of the recommended daily value for men who are vegetarian.
	Too few calories. Consuming too few calories can decrease your metabolism. This will hurt your long-term weight loss efforts. Note: Make sure you have entered all of your foods for the day.
	You consumed 2660 mg of sodium. Ideally, this number should be below 2300 mg.

Daily Nutrition Reports

While the summary reports are great at giving you an overview of your day, the nutrition reports help you spot individual foods that are keeping you from reaching your goals. These reports are color-coded so that you can quickly spot the good, the bad, and the ugly. You can also view additional tips by placing your mouse over each nutrient.

Customizable Charts

You can build graphs by simply selecting the nutrient of interest, choosing a date range, grouping by day/week/month/year, and clicking the "build chart" button. This is a great way to view your progress over time as you improve your diet.

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