back to blog

Community Supported Agriculture (CSA) Programs

Community Supported Agriculture (CSA) Programs

A Community Supported Agriculture (CSA) program is one way to get fresh, nutritious food while also benefiting the local economy. Whether you live in the city or the suburbs, the answers to the following questions will help you determine if a CSA is right for you.

What is a CSA?

Think of a CSA program as a membership to a food of the month club. You pay a set amount to a farmer, and a box of farm-fresh produce, meats, eggs, and even fish or baked goods, are yours throughout the growing season.

All CSA programs are a little different. Many people prefer a subscription, or farm-directed, CSA. In these programs, the farmer grows the food, and you pay for the food you receive. Other CSA programs are operated by shareholders, or offer work shares so you can trade work on the farm for your food.

The growing season for your area and the foods provided by the farm will determine what foods you will get, and when you will get them. The amount of food, and pick-up schedules vary as well. You may find a year-round CSA with produce available for a family of four delivered every two weeks, or one that provides food for two that requires pick-up at a designated location each week, May through October.

Why choose a CSA?

As a CSA member you are supporting a local producer and providing sustainable income for local food production. When you know the source of your food, you can learn how it is grown, and you gain better control over what you feed your family. Participating in a CSA will give you foods similar to those offered at a Farmer’s Market, but CSA members often pay less for these foods.

What’s the risk?

When paying for a CSA membership you are also absorbing some of the risk associated with farming and the growing season. Crops do better some years than others, and your CSA box will reflect that. You may have expected a lot of potatoes, but you may get more cabbage and carrots instead.

This risk is not without benefit. Many view their CSA box as a challenge to their cooking skills and their taste preferences. You will be introduced to new foods, and you will learn how to prepare them.

How can a CSA benefit my health?

Foods that come in your CSA box are often picked at peak ripeness and travel shorter distances, which helps to preserve nutrient content. The Community Food Security Coalition also reports that practical experience with fresh food (such as understanding seasonality and cooking) can have a positive effect on eating habits.

How can I find a CSA?

The availability of CSA programs is growing in both urban and rural areas. Many vendors at your local farmer’s market may also offer CSA programs. In addition, Local Harvest provides a database of over 4,000 CSA programs in the U.S.

MyFoodDiary.com - Calorie counting made easy
About MyFoodDiary

MyFoodDiary makes counting calories easy. Search from over 80,000 foods.

Learn More
Follow Us on the Web f Facebook
P Pinterest
t Twitter
G+ Google+

RSS Feed

Categories Exercise
Lifestyle
MyFoodDiary
Nutrition
Recipes
Weight Loss