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Cocoa Banana Yogurt Pops RecipeCocoa Banana Yogurt Pops

Source: MyFoodDiary.com

Cocoa Banana Yogurt Pops

You can create your own frozen treats while keeping them low in calories and fat. These yogurt pops use banana, cocoa, and honey to satisfy any sweet tooth.

Nutrition Facts
Serving Size 1 pop
Amount Per Serving
78
Calories
% Daily Value*
2%
Total Fat 1.1g
2%Saturated Fat 0.4g
Trans Fat 0g
1%
Cholesterol 2mg
1%
Sodium 20mg
5%
Total Carbohydrate 14.2g
5%
Dietary Fiber 1.3g
Sugars 10.1g
Protein 3.3g
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Yield: 4 yogurt pops

Preparation time: 10 minutes

Freezing time: 4 + hours

Ingredients

  • 1 small, ripe banana
  • ¼ cup low-fat Greek yogurt
  • ½ cup low-fat milk
  • 2 tbsp unsweetened cocoa powder
  • 1 tbsp honey
  • ¼ tsp pure vanilla extract

Directions

  1. In a blender, add the banana, yogurt, milk, and cocoa powder. Puree until smooth (about 20 seconds).
  2. Add the honey and vanilla. Puree again until the honey is mixed in (about 15 more seconds).
  3. Pour about 2.5 ounces of the liquid into each of four popsicle molds. Put the popsicle holders in place over the molds and freeze until firm (about 4 hours).
  4. When ready to serve, dip the mold in warm water to release the popsicles.
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