Protein-rich peanut flour has a light, airy texture that blends well into shakes, cereals, and yogurt. It boosts the nutritional value of your breakfast while adding a pleasant nutty flavor. Peanut flour comes in dark and light roasts with differing fat contents. This shake recipe uses peanut flour that is 28 percent fat and lightly roasted, but any variety can be substituted.
Yield: 1 shake
Preparation time: 10 minutes
1 cup frozen strawberries
1 cup low-fat dairy, soy, or almond milk
2 tbsp unsweetened cocoa powder
2 tbsp peanut flour
1 tsp honey
Add all ingredients to a blender. Puree until smooth, about 30 seconds. Serve right away.
Nutrition information (made with 1 percent cow’s milk): Calories 300; Total Fat 7.6 g; Saturated Fat 1.5 g; Trans Fat 0 g; Cholesterol 12 mg; Sodium 126 mg; Carbohydrate 44.7 g; Fiber 7.6 g; Sugar 27.8 g; Protein 15.6 g