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Lunchbox Black Bean Pinwheel Wraps RecipeLunchbox Black Bean Pinwheel Wraps


Lunchbox Black Bean Pinwheel Wraps Recipe

These quick and easy wraps make a healthy brown-bag lunch option. The beans add protein and a whole grain wrap will give you an added boost of dietary fiber. Be sure to choose low or no salt options for all the ingredients to control sodium content.

Yield: 4 servings

Preparation time: 15 minutes


  • 1 cup no-salt-added black beans, rinsed and drained
  • 2 tbsp prepared salsa
  • 1 tbsp low-fat plain Greek yogurt
  • 1 tbsp fresh cilantro leaves
  • 4, 8-inch whole grain tortillas
  • 2 cups mixed lettuce


  1. Place the beans, salsa, yogurt and cilantro in a small food processor and pulse until smooth and spreadable.
  2. Spread an equal amount of the beans over each tortilla. Top each with ½ cup of lettuce.
  3. Roll up and slice into 1 to 2-inch pieces.

Nutrition information for 1 serving: Calories 214; Total Fat 4.2 g; Saturated Fat 0.6 g; Trans Fat 0 g; Cholesterol 0 mg; Sodium 186 mg; Carbohydrate 35.2 g; Fiber 9.1 g; Sugar 1 g; Protein 10.2 g

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