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Lunchbox Black Bean Pinwheel Wraps RecipeLunchbox Black Bean Pinwheel Wraps

Source: MyFoodDiary.com

Lunchbox Black Bean Pinwheel Wraps Recipe

These easy wraps are a healthy brown-bag lunch option. The beans add protein and a whole grain wrap will give you an added boost of dietary fiber. Be sure to choose low-salt ingredients to control sodium content.

Nutrition Facts
Serving Size 1/4 recipe
Amount Per Serving
214
Calories
% Daily Value*
6%
Total Fat 4.2g
3%Saturated Fat 0.6g
Trans Fat 0g
0%
Cholesterol 0mg
8%
Sodium 186mg
12%
Total Carbohydrate 35.2g
32%
Dietary Fiber 9.1g
Sugars 1g
Protein 10.2g
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Yield: 4 servings

Preparation time: 15 minutes

Ingredients

  • 1 cup no-salt-added black beans, rinsed and drained
  • 2 tbsp prepared salsa
  • 1 tbsp low-fat plain Greek yogurt
  • 1 tbsp fresh cilantro leaves
  • 4, 8-inch whole grain tortillas
  • 2 cups mixed lettuce

Directions

  1. Place the beans, salsa, yogurt, and cilantro in a small food processor, and pulse until smooth and spreadable.
  2. Spread an equal amount of the beans over each tortilla. Top each with ½ cup of lettuce.
  3. Roll up and slice into 1 to 2-inch pieces.
Lori Rice, M.S., is a nutritional scientist and author with a passion for healthy cooking, exercise physiology, and food photography.
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