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Almond Apricot Celery Salad RecipeAlmond Apricot Celery Salad

Source: MyFoodDiary.com

Almond Apricot Celery Salad Recipe

This simple celery salad will satisfy any craving for crunchy food. It contains heart-healthy almonds that add protein and dried apricots that add sweetness and dietary fiber.

Nutrition Facts
Serving Size 1/4 recipe
Amount Per Serving
142
Calories
% Daily Value*
12%
Total Fat 7.6g
2%Saturated Fat 0.5g
Trans Fat 0g
0%
Cholesterol 0mg
5%
Sodium 123mg
5%
Total Carbohydrate 15.9g
15%
Dietary Fiber 4.2g
Sugars 10.4g
Protein 3.8g
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Yield: 4 servings

Preparation time: 15 minutes

Ingredients

  • 2 cups sliced celery
  • 8 unsweetened dried apricots, chopped
  • ½ cup chopped raw almonds
  • 1 tbsp minced red onion
  • 1 tbsp fresh lemon juice
  • 1 tsp honey
  • 1/8 tsp fine ground sea salt

Directions

  1. In a medium bowl, stir together the celery, apricots, almonds, and red onion.
  2. In a small dish, stir together the lemon juice and honey.
  3. Pour the lemon juice and honey over the celery salad. Sprinkle in the salt and stir well. Serve at room temperature or cold.
Lori Rice, M.S., is a nutritional scientist and author with a passion for healthy cooking, exercise physiology, and food photography.
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