 |
|
 |
|
 |
Reports
The true power of MyFoodDiary.com lies in our easy-to-understand charts and reports. Here are a few examples of what our reports provide:
 |
See how many calories you have remaining for the day. |
|
Create custom nutrient charts. |
|
See what you would weigh in 1 month and in 3 months if every day were like today. |
|
Chart your calories burned through exercise. |
|
|
 |
Daily Reports
Take a second to imagine a day when you have done all of the right things for weight loss. You exercised. You stayed within your calorie limit. You avoided snacking and emotional eating. It was not easy, but you were able to keep focused and stay determined. Now imagine weighing yourself the next morning. The scale barely budged. It does not seem fair that you could work so hard for an entire day and hardly see any result from it. Are you going to stay motivated the next day? What about the day after that? 
We have just described what makes weight loss so difficult. It requires
a lot of hard work and determination, but the reward takes time.
MyFoodDiary.com helps you see the importance of each step in the journey. Our daily reports give you positive feedback today for today's hard work. Our members find this surprisingly motivating. They turn weight loss into a game. At first, their only reward comes in the form of our daily reports. After a few weeks, their clothes start to fit a little looser. After a little more time, someone first notices their weight loss. The rewards start coming quicker and quicker now. They start dropping clothing sizes and it seems that everywhere they go someone comments on how good they look.
For most people, the difference between successful and unsuccessful weight loss boils down to one simple thing: early reinforcement. Our daily reports do a great job of providing this.
 
Friday, September 3, 2010
| Food Summary | | Meal | Calories | Fat | Carbs | Protein |
|---|
| Breakfast | 478 | 5.3g | 102.5g | 10.8g | | Snack #1 | 90 | 0.0g | 14.0g | 9.0g | | Lunch | 400 | 14.5g | 47.0g | 21.0g | | Dinner | 604 | 19.4g | 80.8g | 18.1g | | Dessert | 140 | 2.0g | 30.0g | 4.0g | | Snack #3 | 160 | 7.6g | 18.5g | 3.2g | Total
Percentage of Calories 1 | 1872 | 48.8g
23% | 292.8g
61% | 66.1g
14% |
1 Typical Percentages: Fat 20-35%, Carbohydrates 45-65%, and Protein 10-35%. | Exercise Summary | | Exercise Description | Duration | Calories |
|---|
| Elliptical Trainer | 28 min. | 275 |
| Calories Remaining to ... | | Goal | Calories |
|---|
| Maintain Weight | 524 | | Lose 0.8 lbs. per week (maximum safe) | 103 |
| † | You earned 275 extra calories through exercise.  |
| If every day were like today ... | You would lose 1 lbs per week. You would reach your goal weight of 160 lbs on 12/9/2010. In one month, you would weigh 169 lbs. In three months, you would weigh 161 lbs. |
| At a glance ... | | | Notes |
|---|
 | Exercise! You burned 275 calories. | | A high-fiber breakfast can help you lose weight and reduce your risk for heart disease, stroke, and type 2 diabetes. | | You have eaten fiber-rich foods. This is a good indicator of a healthy diet. | | Saturated fats only accounted for 4.6% of your calories. Good job staying below the 9% limit! | | You consumed 1530 mg of calcium. This is 153% of the recommended daily value (1000 mg) for adults under 50 years old. | | You consumed 6038 IU of vitamin A. This is 259% of the recommended daily value for men. | | You consumed 17.7mg of iron. This is 221% of the recommended daily value for men. |
 | You consumed 3082mg of sodium. Ideally, this number should be below 2300mg. |
Friday, September 3, 2010 |  |
Nutrient & Exercise Charts
While the daily reports do a great job of helping you see the importance of a single day, our nutrient and exercise charts help you see your progress over an extended period of time. Please click the tabs below to view sample charts.
   
|
| | © 2010 MyFoodDiary.com. All Rights Reserved. | | | | | |
| |
|
|
|
