Pork Heart
Braised
Nutrition Facts
Serving Size
Amount Per Serving
214
Calories
% Daily Value*
10%
Saturated Fat 1.9g
0%
Dietary Fiber 0g
Protein 34.2g
1%
Calcium 10mg
47%
Iron 8.5mg
6%
Potassium 299mg
1%
Vitamin A 10mcg
3%
Vitamin C 3mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
0.6 Net Carbs Per Serving
Burn 214 Calories
39.3 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 214 Calories
32.2 minutes
Weight training
150-pound adult. Moderate effort.
Burn 214 Calories
14.6 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 214 Calories
11.5 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 214 Calories
17.9 minutes
Running at 10 min/mile
150-pound adult. No incline.
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