Perkins
The Chopped Cobb Salad
Nutrition Facts
Serving Size 1 order = 485g
Amount Per Serving
510
Calories
% Daily Value*
45%
Saturated Fat 9g
Trans Fat 0g
21%
Dietary Fiber 6g
Sugars 9g
Protein 44g
15%
Calcium 200mg
20%
Iron 3.6mg
100%
Vitamin A 900mcg
23%
Vitamin C 21mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
12 Net Carbs Per Serving
Burn 510 Calories
93.6 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 510 Calories
76.8 minutes
Weight training
150-pound adult. Moderate effort.
Burn 510 Calories
34.9 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 510 Calories
27.4 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 510 Calories
42.7 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top Perkins Items
| PerkinsClassic Eggs Benedict 1 order (474g) | |
| PerkinsBreakfast Potatoes 1 side (142g) | |
| PerkinsBig BLT Sandwich 1 order (140g) | |
| PerkinsChocolate French Silk Pie 1 slice (173g) | |
| PerkinsButtermilk Short Stack Pancakes 3 pancakes (243g) | |
| PerkinsTurkey & Dressing Dinner 1 order (364g) | |
| PerkinsMashed Potatoes & Gravy 1 side (244g) | |
| PerkinsGarden Salad 1 side (112g) | |
| PerkinsSausage Links 4 links (104g) |