Green smoothies have gained popularity because they help you easily add fruits and vegetables to your diet, and they can taste great. They are easy to make, but you need to know a few tips to make the most delicious and nutritious shake possible.
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Tips for Making Green SmoothiesTips for Making Green SmoothiesSource: MyFoodDiary.com
Green smoothies have gained popularity because they help you easily add fruits and vegetables to your diet, and they can taste great. They are easy to make, but you need to know a few tips to make the most delicious and nutritious shake possible. Reduce the Temptation to Eat Unhealthy FoodsReduce the Temptation to Eat Unhealthy FoodsSource: MyFoodDiary.com
We all have days when we can't resist food cravings. Don't beat yourself up about it. Instead, make a plan for how you will handle these days. Small but conscious changes in your daily habits will renew your strength and help you reduce the temptation to eat unhealthy foods. What Is Resistant Starch?What Is Resistant Starch?Source: MyFoodDiary.com
From improving heart health and digestion to promoting fullness, fiber is well known for its health benefits. Dietary fiber is classified as soluble and insoluble, but as researchers continue to take a closer look at why fiber keeps us healthy, we are learning that there may be more to the role than its solubility. Understanding Eating DisordersUnderstanding Eating DisordersSource: MyFoodDiary.com
Eating to improve health is a positive change, but sometimes, focusing on food and controlling body weight reaches extreme levels. Seek help if you or someone you love has become obsessed with food, restricted eating, or excessive overeating. What to Look For in Dairy SubstitutesWhat to Look For in Dairy SubstitutesSource: MyFoodDiary.com
Milk allergies, lactose intolerance, and animal welfare concerns prevent many people from consuming dairy products. While you can meet your nutritional needs without dairy, it's important to pay attention to the nutrients you may lose when cutting dairy from your diet. Identify alternative dairy products that supply these nutrients without adding unwanted ingredients. Spring Vegetables to Eat NowSpring Vegetables to Eat NowSource: MyFoodDiary.com
Kohlrabi
When nutritious vegetables are at their peak ripeness, they offer delicious flavors that make healthy eating much more enjoyable. Unfortunately, many growing seasons are short, so add some of these spring vegetables to your shopping cart while you can. How to Plan a Healthy BrunchHow to Plan a Healthy BrunchSource: MyFoodDiary.com
At first glance, brunch menus may seem light and healthy, but pastries, high-fat meats, and heavily-dressed salads can add unnecessary calories and unhealthy fat to your meal. You can stay on track and enjoy a healthy brunch by making a few simple changes. High-Carbohydrate Foods That Are HealthyHigh-Carbohydrate Foods That Are HealthySource: MyFoodDiary.com
Carbohydrates play an important role in our health. They influence our mood, fuel the central nervous system, and are the body's main energy source. While most junk foods are high in carbohydrates, not all foods containing carbohydrates are bad. The following high-carb foods provide many nutritional benefits. The Importance of Eating Enough CaloriesThe Importance of Eating Enough CaloriesSource: MyFoodDiary.com
While it may be tempting to drastically reduce your calorie intake to quickly lose weight, research has shown time and time again that this is not an effective approach to long-term weight loss. Nutrition Benefits of BerriesNutrition Benefits of BerriesSource: MyFoodDiary.com
Berries offer unique nutrients that protect against disease and promote a healthy weight. With so many berries available, it is easy to incorporate these fruits into your eating plan, allowing you to take full advantage of the nutritional benefits. |
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