Southern Tsunami
Spicy Salmon Sushi Roll
Nutrition Facts
Serving Size
Amount Per Serving
485
Calories
% Daily Value*
15%
Saturated Fat 3g
Trans Fat 0g
7%
Dietary Fiber 2g
Sugars 7g
Protein 25g
3%
Calcium 40mg
24%
Iron 4.3mg
15%
Vitamin A 135mcg
2%
Vitamin C 2mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
57 Net Carbs Per Serving
Burn 485 Calories
89 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 485 Calories
73 minutes
Weight training
150-pound adult. Moderate effort.
Burn 485 Calories
33.2 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 485 Calories
26.1 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 485 Calories
40.6 minutes
Running at 10 min/mile
150-pound adult. No incline.
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