Our understanding of exercise is constantly evolving as new research emerges. It's important to stay up to date on the most effective moves so that you can eliminate unsafe or ineffective exercises.
3 Exercises to Avoid3 Exercises to AvoidSource: MyFoodDiary.com
Our understanding of exercise is constantly evolving as new research emerges. It's important to stay up to date on the most effective moves so that you can eliminate unsafe or ineffective exercises. Maple Pumpkin Smoothie RecipeMaple Pumpkin SmoothieSource: MyFoodDiary.com
This energy-boosting smoothie is perfect for breakfast or as a post-workout snack. It's loaded with vitamin-rich pumpkin, yogurt, and whole-grain oats to provide a balance of complex carbohydrates, protein, and fat. Healthy Comfort FoodsHealthy Comfort FoodsSource: MyFoodDiary.com
Comfort foods can satisfy cravings and bring back fond memories, but many are loaded with unhealthy fat and calories. Seeking out the most nutritious options and making minor changes to old favorites are good ways to incorporate more healthy comfort foods into your eating plan. Apple Almond Cake RecipeApple Almond CakeSource: MyFoodDiary.com
This whole-grain autumn-inspired cake uses almond meal and Greek yogurt for added protein. It can be eaten for breakfast, a quick snack, or a light dessert. Almond meal can be found in the health food section of your supermarket or online. It is sometimes called almond flour. How to Use Positive AffirmationsHow to Use Positive AffirmationsSource: MyFoodDiary.com
When you encounter challenges, it is easy for negative self-talk to take over, but you can reduce it by using positive affirmations. A positive affirmation is a word or phrase that confirms a positive aspect about you or your life. These affirmations can be used whenever you need a boost to your self-confidence. Healthy Ways to Celebrate AutumnHealthy Ways to Celebrate AutumnSource: MyFoodDiary.com
Take a hike.Cooler temperatures, low humidity, and changing colors make autumn one of the best times to hike. Rough terrain can help improve balance, challenge the cardiovascular system, and build core and lower body strength. Research also shows that hiking can reduce stress and anxiety. Crunchy Baked Zucchini Sticks RecipeCrunchy Baked Zucchini SticksSource: MyFoodDiary.com
Zucchini and other summer squashes are antioxidant-rich and provide copper, manganese, potassium, folate, and fiber. In this recipe, zucchini sticks are coated in bread crumbs and baked until crunchy for a healthy snack or side dish. Benefits of Root VegetablesBenefits of Root VegetablesSource: MyFoodDiary.com
Full of NutrientsDon't pass on root vegetables, thinking they are high-calorie and starchy. That is rarely the case. The following options are proof of the wide variety of nutrients available in root vegetables. Sundried Tomato and Feta Shrimp RecipeSundried Tomato and Feta ShrimpSource: MyFoodDiary.com
This tangy shrimp is cooked in the oil of the sundried tomatoes to control fat. A sprinkle of feta cheese eliminates the need for extra table salt. This recipe makes a quick and easy weeknight meal when paired with a salad or brown rice. It can also be served alone as an appetizer or snack. What Are Antioxidants?What Are Antioxidants?Source: MyFoodDiary.com
The role of antioxidants.Free radicals are molecules in the body that damage cells and may increase your risk for disease. They result from converting food to energy, performing exhausting exercise, and exposure to environmental elements, like smoke and pollution. Antioxidants are important because they bind to these free radicals, preventing their ability to damage cells and potentially improving health. |
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