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High-Carbohydrate Foods That Are HealthyHigh-Carbohydrate Foods That Are Healthy

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High-Carbohydrate Foods That Are Healthy

Carbohydrates play an important role in our health. They influence our mood, fuel the central nervous system, and are the body's main energy source. While most junk foods are high in carbohydrates, not all foods containing carbohydrates are bad. The following high-carb foods provide many nutritional benefits.

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Nutrition Benefits of BerriesNutrition Benefits of Berries

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Nutrition Benefits of Berries

Berries offer unique nutrients that protect against disease and promote a healthy weight. With so many berries available, it is easy to incorporate these fruits into your eating plan, allowing you to take full advantage of the nutritional benefits.

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4 Ways Alcohol Prevents Weight Loss4 Ways Alcohol Prevents Weight Loss

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Variety of glassware containing alcohol

A few years ago, the consensus in the scientific community was that small amounts of alcohol provided health benefits. This conclusion was largely based on studies showing life expectancy increased with low alcohol intake. However, recent analysis discovered a significant flaw in the underlying research: people who quit drinking due to poor health were lumped into the "non-drinker" category. When you include this group (nicknamed "sick quitters") into the "drinker" category, the health benefits of alcohol disappear. In fact, researchers found there is no level of alcohol consumption without a measurable negative impact on health1.

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10 Tips for Overcoming Setbacks10 Tips for Overcoming Setbacks

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Exasparated man with head in his plate

Tip #5: Do not starve yourself.

Giving in to an occasional craving doesn't have to put an end to your fitness gains. Health professionals suggest thinking of your eating plan over several days. Small adjustments in eating and exercise after a high-calorie encounter can quickly put you back on track to reaching your weight loss goal. Here are ten steps to keep you moving in the right direction:

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Shortcuts for Healthy CookingShortcuts for Healthy Cooking

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Shortcuts for Healthy Cooking

Cooking your meals gives you better control of your nutrient intake, but it can be time-consuming. Don't give up! You can put nutritious food on the table with these shortcuts for healthy cooking.

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Health Benefits of TeaHealth Benefits of Tea

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Health Benefits of Tea

Green Tea

Teas contain antioxidants called catechins that may help prevent the cell damage that leads to disease. Green tea is minimally processed, which helps it maintain its catechin content and antioxidant activity. Green tea has been linked to lower blood cholesterol and lower blood pressure. It may also help stabilize blood sugar in those with diabetes. Just remember that many of these benefits are for steeped green tea leaves, not pre-made bottled drinks that are often loaded with sugar.

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10 Healthy Grains Beyond Brown Rice10 Healthy Grains Beyond Brown Rice

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quinoa salad

Quinoa

Whole grains provide lasting energy, vitamins, minerals, and fiber to keep you feeling full. If you are tired of whole wheat bread and brown rice, here are some great alternatives to try.

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Weight Loss: What to Expect When Getting StartedWeight Loss: What to Expect When Getting Started

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weight loss map

The steps for successful weight loss appear simple: burn more calories than you consume, and you will lose weight. But what happens if you don't get the results you hoped for? How will you handle a lack of motivation and burnout? If you know how to respond to weight loss obstacles, they will be less likely to get you off track.

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