Sodium is an essential mineral that plays a crucial role in muscle and nerve function; however, consuming too much can increase the risk of high blood pressure and heart disease. The Dietary Guidelines for Americans recommend that healthy adults limit their sodium intake to less than 2,300 milligrams per day. Be mindful of the following hidden sources of sodium in your diet.

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Navigating the many health recommendations and diet suggestions we see daily can be challenging. If you are having trouble deciding which foods to eat, how much to eat, and when to eat them, here are a few tips for finding your own healthy eating style.

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While health experts recommend eating more fish and less red meat, concerns about mercury levels, sustainability, and cooking methods may prevent you from making this dietary change.

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Reducing calorie intake or increasing exercise can help with weight loss, but research shows that combining both methods is much more effective.

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While there is no universally accepted definition for superfoods, health professionals generally agree that these foods are rich in antioxidants, vitamins, minerals, and phytonutrients (natural, disease-fighting compounds). Here are a few delicious superfoods to start eating now:

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Here are 10 easy ways to fill your plate with more fruits and vegetables:

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Whether you want to build more muscle or maintain it as you shed pounds, the foods you eat are as important as your workouts.

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Phytonutrients, or phytochemicals, are special plant nutrients that boost health and protect against disease. While there are many classes and types of phytonutrients, you should pay special attention to a few.

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The Paleo diet is an eating plan that mimics what was likely eaten during the Paleolithic era when our ancestors were hunters and gatherers.

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Loaded with vitamins and minerals.

The vitamin C in citrus fruits is an antioxidant that protects cells from free radical damage. Vitamin C also improves the absorption of non-heme iron (iron from plant sources). Citrus fruits supply the B vitamin folate, which plays a role in energy production, growth and development, and may help protect against heart disease. These fruits are also a source of potassium, which is important for muscle function and balancing fluids and electrolytes.

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