Don't let a slip-up in your eating and exercise plan get you down. Everyone experiences setbacks, and the more quickly you get back on track, the faster you will reach your long-term goals.

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Ignoring nutrition

Both exercise and nutrition play a role in improving fitness. The best exercise program won't yield results if you ignore the fuel you put into your body. Not only will excess calories prevent you from losing weight, but an eating plan that lacks lean protein, vitamins, and minerals can make it more challenging to gain muscle and recover after strenuous workouts. Also, filling up on foods high in refined carbohydrates can leave you feeling sluggish and hungry, with little energy to exercise. Make your diet as much of a priority as your exercise, and choose a balanced eating plan that matches your fitness goals.

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Foods that fill you up faster and keep you feeling full longer help to decrease your calorie intake. With a few simple steps and minor changes to your meals and snacks, you can feel satisfied with less food.

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While obesity is linked to a variety of health issues, simply being at an ideal body weight does not guarantee you perfect health. Your eating habits, exercise patterns, and how you handle stress all contribute to your wellness and risk for disease. Give these health indicators some consideration as you continue to evaluate your progress and reach your fitness goals.

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Portion control is the key to reaching your weight loss goals. Understanding healthy serving sizes and reducing portions to meet these recommendations can help you satisfy cravings while sticking to your healthy eating plan.

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Many studies have examined the impact of screen time on body weight in youth; however, evidence suggests that these risks extend to other age groups as well. For instance, one study found a significant association between increased television watching and higher body weight in adults. Additionally, other research indicates that women face heightened risks of obesity, diabetes, and heart disease with every two hours of television watched daily. To better manage your body weight, it can be helpful to limit your screen time and pay closer attention to how it affects your appetite and behavior.

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Whether you overeat at one meal or throughout a whole weekend, it's essential to get back on track as soon as possible. Avoid letting the slip-up send you into a spiral of guilt and self-doubt. Leave the past behind and use these tips to quickly return to your healthy habits.

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You deserve some rest and relaxation while on vacation, but that doesn't mean you have to gain weight. By incorporating a few simple practices, you can enjoy your break without returning with extra pounds.

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Struggling to lose weight and not achieving your goals can be frustrating. Here are eight common weight loss mistakes you might be making, along with tips on how to avoid them.

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Reducing calorie intake or increasing exercise can help with weight loss, but research shows that combining both methods is much more effective.

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