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Mango Pineapple Smoothie Bowl RecipeMango Pineapple Smoothie Bowl

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Mango Pineapple Smoothie Bowl Recipe

A smoothie bowl transforms your favorite healthy breakfast shake into a more substantial meal with nutritious toppings. This version uses unsweetened frozen fruit and yogurt to create a creamy base that is rich in protein and calcium. It's topped with fresh fruit for added fiber, and a sprinkle of seeds provides heart-healthy fats to help keep you full.

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Lightened Up Deviled Eggs RecipeLightened Up Deviled Eggs

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Lightened Up Deviled Eggs
Lightened Up Deviled Eggs

Deviled eggs are a staple for spring parties and picnics, but they are often high in unhealthy fat, cholesterol, and sodium. This version uses fewer egg yolks and adds non-fat yogurt to reduce saturated fat and cholesterol. Herbs and spices add flavor to the filling without excess salt.

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Roasted Rainbow Carrots and Fennel RecipeRoasted Rainbow Carrots and Fennel

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Roasted Rainbow Carrots and Fennel Recipe

Carrots are rich in beta-carotene, an antioxidant that improves eye health. In this recipe, colored carrots are roasted with fiber-rich fennel for a comforting side dish perfect for spring holidays.

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Fruit and Nut Breakfast Quinoa RecipeFruit and Nut Breakfast Quinoa

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Fruit and Nut Breakfast Breakfast Quinoa

Quinoa makes for a nutritious breakfast, providing plant-based protein, fiber, and a subtle sweetness typical of cereals. This filling meal will energize and satisfy you, helping you avoid mid-morning cravings.

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Strawberry Muffins RecipeStrawberry Muffins

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Strawberry Muffins Recipe

Muffins make a quick breakfast when you are on the go, but store-bought varieties are often loaded with calories and saturated fat. You can make a healthier muffin when you prepare them at home. This muffin's applesauce and mashed strawberries reduce the need for sugar and oil, and whole wheat flour adds fiber to make them more filling.

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Spinach Salad with Mandarin Vinaigrette RecipeSpinach Salad with Mandarin Vinaigrette

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Spinach Salad with Mandarin Vinaigrette
Spinach Salad with Mandarin Vinaigrette

This salad is full of spinach that provides vitamins A, C, and K. The dressing is made with heart-healthy olive oil and the juice of fresh mandarin oranges, which adds even more vitamin C. Serve it as a starter or as a side with grilled salmon or roasted tofu.

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Oatmeal Banana Pancakes RecipeOatmeal Banana Pancakes

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Oatmeal Banana Pancakes
Oatmeal Banana Pancakes

Make a sweet and filling breakfast without added sugar. Banana adds so much natural sweetness to these pancakes that you won't need a drip of high-calorie syrup to enjoy them. Ground oats make them filling and full of heart-healthy fiber.

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Toasted Sesame Green Beans RecipeToasted Sesame Green Beans

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Toasted Sesame Green Bean Recipe

Green beans provide fiber, B vitamins, and antioxidants. They make a quick, easy side dish to pair with your favorite entrees. This recipe gives fresh green beans a roasted, nutty flavor and cooks quickly so the beans stay crispy and flavorful.

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Chocolate Scones RecipeChocolate Scones

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Chocolate Scones Recipe
Low-sugar, whole wheat chocolate scones

These scones provide a sweet breakfast treat that will cure a chocolate craving without ruining your eating plan. They are made with whole wheat flour for extra fiber and slightly sweetened with raw sugar and dark chocolate chips. They are a healthier option compared to store-bought scones, which can contain as many as 500 calories and 22 grams of fat.

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