Everyone has encountered exercisers who act as if they are the only ones at the gym. While you can't control how others behave, you can do your best to follow gym etiquette and set a good example. Over time, your politeness and consideration might influence others.

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You want to make the most of every workout, so what should you do first — cardiovascular exercise or strength training? There are arguments and research on both sides, leading most experts to conclude that it depends on your goals and personal preferences.

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Gather the family and get active together. Take advantage of nice weather by heading outside for some family-friendly activities that also help burn calories for a solid workout.

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Whether you're planning a run, hike, triathlon, or adventure race, now is the perfect moment to commit and begin your training. If you're unsure whether this type of fitness suits you, here are some of the many benefits of taking part in an organized event.

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Yoga reduces stress, builds strength, and increases flexibility. Don't let fear or uncertainty keep you from giving it a try. Knowing how to prepare and what to expect in your first class will ease your mind and make adding something new to your routine more enjoyable.

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Mindful exercise helps you shift your focus away from negative thoughts and distractions and toward your body and breath to improve your performance. Practice more mindful exercise with these tips.

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Whether it's a grocery list or a weight goal, putting it down on paper helps you stay focused. Lists serve as guides and reminders and can be effective tools for reaching your fitness goals.

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There is no one-size-fits-all solution to getting more exercise. Daily schedules and specific goals influence exercise time and intensity. These three scenarios will help you determine which workouts are best for you, whether you have only a few minutes or several hours a week to commit to your plan.

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A certified personal trainer may be just what you need to kickstart your exercise program. Not only can he or she offer guidance on proper form and safe exercise, but personal trainers can also motivate you to reach your fitness goals. Your first visit with a trainer may feel intimidating. Knowing what to expect and making the right preparations will ease your nerves and help you get the most out of your sessions.

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This quick workout combines strength moves with bursts of cardio to target the lower body. Perform each exercise in the circuit for the specified time, and repeat the circuit twice for a 20-minute workout. Warm up and cool down for three to five minutes to complete your exercise session.

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