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Exercise Gear to Improve Your Workout and RecoveryExercise Gear to Improve Your Workout and Recovery

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Exercise Gear to Improve Your Workout and Recovery

While exercise equipment is not required for a great workout, some fitness tools can aid in your recovery and help make your exercise sessions more challenging. Here is a list of inexpensive exercise equipment that can take your workout or recovery to the next level.

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Minor Changes that Improve FitnessMinor Changes that Improve Fitness

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Minor Changes that Improve Fitness

You don't have to drastically change your exercise routine to get results. Often, small changes to your current routine are all you need to accomplish your goals. Whether you are just getting started or feel like you are in a rut with your current program, try these minor changes that improve fitness.

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Benefits of Body Weight TrainingBenefits of Body Weight Training

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Benefits of Body Weight Training

Strength training with body weight exercises, like squats, lunges, and push-ups, is regaining popularity due to its effectiveness and minimal need for equipment. Here are a few reasons body weight training may be a good fit for you.

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Exercising When You Are SickExercising When You Are Sick

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Exercising When You Are Sick

You've worked hard to make exercise a habit, and now an illness threatens to knock you off track. With your strong desire to challenge yourself, you might be tempted to ignore your symptoms and push through your workouts. While this is okay under some circumstances, there are also times when exercise may only make things worse.

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6 Steps to Starting an Exercise Program6 Steps to Starting an Exercise Program

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Line of people doing push-ups

Exercise doesn't have to be overwhelming. If you are struggling to get started, there are some simple steps you can take to ease your way into a routine. Use the guide below, and you will be on your way to reaching your fitness goals!

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10 Tips for Overcoming Setbacks10 Tips for Overcoming Setbacks

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Exasparated man with head in his plate

Tip #5: Do not starve yourself.

Giving in to an occasional craving doesn't have to put an end to your fitness gains. Health professionals suggest thinking of your eating plan over several days. Small adjustments in eating and exercise after a high-calorie encounter can quickly put you back on track to reaching your weight loss goal. Here are ten steps to keep you moving in the right direction:

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Weight Loss: What to Expect When Getting StartedWeight Loss: What to Expect When Getting Started

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weight loss map

The steps for successful weight loss appear simple: burn more calories than you consume, and you will lose weight. But what happens if you don't get the results you hoped for? How will you handle a lack of motivation and burnout? If you know how to respond to weight loss obstacles, they will be less likely to get you off track.

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