Strength training is a core fitness component that can be accomplished in several ways. Whether you are a beginner or a pro, here are several reasons weight machines might be a good option for you.

Proper form

When properly set up, weight machines keep your body aligned throughout the exercise. Machines can also be adjusted to help increase your range of motion without risking moving beyond what is safe for your flexibility. When starting out, take advantage of tours and consultations with fitness staff. They are there to show you how to set up machines for your specific needs to keep you safe and make your workout more effective.

Consistency

Seat and lever adjustments on machines are easy to track. You can make notes on the adjustment settings to know the equipment is set up correctly for a consistent session each time you work out. This allows you to focus on gradual weight increases.

Small increases in weight

The key to building strength is gradually increasing the weight you lift. As you continue to challenge your muscles, they will grow stronger. With free weights, you may be forced to increase your weight by ten pounds when you move to the next set of weights. Depending on your exercise level, a jump that big may be too challenging. Many weight machines have attachments that can be placed on the weight stack, allowing you to increase your resistance by only a pound or two at a time. This more gradual approach may be a better fit for you and your progress.

Exercising alone

As you increase strength, the weight you lift will also increase. When working with free weights, lifting heavy weights requires a spotter to assist if you get stuck lifting a weight. Machines are safer if you want to lift heavier weights and a spotter isn't available.

Lori Rice, M.S., is a nutritional scientist and author with a passion for healthy cooking, exercise physiology, and food photography.