Panera Bread
Apple Pastry
Nutrition Facts
Serving Size 1 pastry = 4.5oz
Amount Per Serving
380
Calories
% Daily Value*
65%
Saturated Fat 13g
Trans Fat 0g
4%
Dietary Fiber 1g
Sugars 17g
Protein 7g
3%
Calcium 40mg
6%
Iron 1.1mg
17%
Vitamin A 150mcg
23%
Vitamin C 21mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
43 Net Carbs Per Serving
Burn 380 Calories
69.8 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 380 Calories
57.2 minutes
Weight training
150-pound adult. Moderate effort.
Burn 380 Calories
26 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 380 Calories
20.4 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 380 Calories
31.8 minutes
Running at 10 min/mile
150-pound adult. No incline.
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