Arby's
Turkey Sub
Nutrition Facts
Serving Size
Amount Per Serving
633
Calories
% Daily Value*
30%
Saturated Fat 6g
Trans Fat 1g
11%
Dietary Fiber 3g
Sugars 5g
Protein 35g
22%
Calcium 280mg
19%
Iron 3.4mg
15%
Vitamin A 135mcg
8%
Vitamin C 7mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
44 Net Carbs Per Serving
Burn 633 Calories
116.2 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 633 Calories
95.3 minutes
Weight training
150-pound adult. Moderate effort.
Burn 633 Calories
43.3 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 633 Calories
34 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 633 Calories
52.9 minutes
Running at 10 min/mile
150-pound adult. No incline.
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