Arby's
Classic Italian Toasted Sub
Nutrition Facts
Serving Size
Amount Per Serving
596
Calories
% Daily Value*
35%
Saturated Fat 7g
Trans Fat 0g
11%
Dietary Fiber 3g
Sugars 4g
Protein 25g
9%
Calcium 120mg
6%
Iron 1.1mg
17%
Vitamin A 150mcg
12%
Vitamin C 11mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
62 Net Carbs Per Serving
Burn 596 Calories
109.4 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 596 Calories
89.7 minutes
Weight training
150-pound adult. Moderate effort.
Burn 596 Calories
40.8 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 596 Calories
32 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 596 Calories
49.9 minutes
Running at 10 min/mile
150-pound adult. No incline.
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