Arby's
Hot Ham & Swiss Sub
Nutrition Facts
Serving Size
Amount Per Serving
498
Calories
% Daily Value*
20%
Saturated Fat 4g
Trans Fat 0g
11%
Dietary Fiber 3g
Sugars 6g
Protein 29g
22%
Calcium 280mg
19%
Iron 3.4mg
18%
Vitamin A 165mcg
11%
Vitamin C 10mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
42 Net Carbs Per Serving
Burn 498 Calories
91.4 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 498 Calories
75 minutes
Weight training
150-pound adult. Moderate effort.
Burn 498 Calories
34.1 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 498 Calories
26.8 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 498 Calories
41.7 minutes
Running at 10 min/mile
150-pound adult. No incline.
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