Arby's
Ham & Swiss Melt
Nutrition Facts
Serving Size 1 sandwich = 131g
Amount Per Serving
300
Calories
% Daily Value*
18%
Saturated Fat 3.5g
Trans Fat 0g
7%
Dietary Fiber 2g
Sugars 6g
Protein 18g
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
35 Net Carbs Per Serving
Burn 300 Calories
55.1 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 300 Calories
45.2 minutes
Weight training
150-pound adult. Moderate effort.
Burn 300 Calories
20.5 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 300 Calories
16.1 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 300 Calories
25.1 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top Arby's Items
| Arby'sClassic Roast Beef Sandwich 1 sandwich (154g) | |
| Arby'sCurly Fries 1 small order (128g) | |
| Arby'sClassic Beef 'n Cheddar 1 sandwich (195g) | |
| Arby'sHorsey Sauce 1 serving (14g) | |
| Arby'sDouble Roast Beef Sandwich 1 sandwich (239g) | |
| Arby'sCurly Fries 1 medium order (170g) | |
| Arby'sGreek Gyro 1 gyro (273g) | |
| Arby'sArby's Sauce 1 serving (14g) | |
| Arby'sMozzarella SticksIncludes marinara dip 4 sticks (137g) |