Arby's
Sourdough Roast Beef Melt
Nutrition Facts
Serving Size
Amount Per Serving
351
Calories
% Daily Value*
20%
Saturated Fat 4g
Trans Fat 0g
7%
Dietary Fiber 2g
Sugars 4g
Protein 17g
10%
Calcium 130mg
15%
Iron 2.7mg
13%
Vitamin A 120mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
38 Net Carbs Per Serving
Burn 351 Calories
64.4 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 351 Calories
52.8 minutes
Weight training
150-pound adult. Moderate effort.
Burn 351 Calories
24 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 351 Calories
18.9 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 351 Calories
29.4 minutes
Running at 10 min/mile
150-pound adult. No incline.
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