Subway
Roast Beef Sandwich
Standard recipe
Nutrition Facts
Serving Size 1 six-inch = 233g
Amount Per Serving
310
Calories
% Daily Value*
10%
Saturated Fat 2g
Trans Fat 0g
18%
Dietary Fiber 5g
Total Sugars 8g
10%
Includes 5g Added Sugars
Protein 25g
4%
Calcium 52mg
25%
Iron 4.5mg
30%
Vitamin A 270mcg
26%
Vitamin C 23mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
37 Net Carbs Per Serving
Burn 310 Calories
56.9 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 310 Calories
46.7 minutes
Weight training
150-pound adult. Moderate effort.
Burn 310 Calories
21.2 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 310 Calories
16.7 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 310 Calories
25.9 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top Subway Items
| SubwayChocolate Chip Cookie 1 cookie (45g) | |
| SubwayOven Roasted Turkey SandwichStandard recipe 1 six-inch (219g) | |
| SubwayTuna SandwichStandard recipe 1 six-inch (229g) | |
| SubwayOatmeal Raisin Cookie 1 cookie (45g) | |
| SubwayBlack Forest Ham SandwichStandard recipe 1 six-inch (219g) | |
| SubwayItalian B.M.T. SandwichStandard recipe 1 six-inch (219g) | |
| SubwayMeatball Marinara SandwichStandard recipe 1 six-inch (211g) | |
| SubwayTomato Slices 3 slices (34g) | |
| SubwayOven Roasted Turkey & Ham SandwichStandard recipe 1 six-inch (219g) |