Goodniks
Fruit Medley
Nutrition Facts
Serving Size 1/3 cup = 40g
Amount Per Serving
140
Calories
% Daily Value*
10%
Saturated Fat 2g
Trans Fat 0g
7%
Dietary Fiber 2g
Sugars 25g
Protein 1g
2%
Calcium 20mg
4%
Iron 0.7mg
4%
Potassium 180mg
2%
Vitamin A 15mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
28 Net Carbs Per Serving
Burn 140 Calories
25.7 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 140 Calories
21.1 minutes
Weight training
150-pound adult. Moderate effort.
Burn 140 Calories
9.6 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 140 Calories
7.5 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 140 Calories
11.7 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top Goodniks Items
| GoodniksPumpkin Seeds – Roasted & Salted 1⁄3 cup (27g) | |
| GoodniksHoney Roasted Peanuts 1⁄4 cup (34g) | |
| GoodniksYogurt Pretzels 11 pretzels (30g) | |
| GoodniksSesame Oat Bran Sticks 1⁄3 cup (27g) | |
| GoodniksCaribbean Medley 1⁄4 cup (28g) | |
| GoodniksSoynuts – Roasted & Salted 1⁄4 cup (28g) | |
| GoodniksSunflower Nuts – Roasted & Salted 1⁄4 cup (33g) | |
| GoodniksVanilla Yogurt Raisins 4 tbsp (34g) | |
| GoodniksNutty Bananas 0.5 cup (40g) |