Melissa's
Organic Butternut Squash
Nutrition Facts
Serving Size
Amount Per Serving
60
Calories
% Daily Value*
0%
Saturated Fat 0g
Trans Fat 0g
7%
Dietary Fiber 2g
Total Sugars 3g
0%
Includes 0g Added Sugars
Protein 1g
0%
Vitamin D 0mcg
5%
Calcium 60mg
6%
Iron 1.1mg
10%
Potassium 490mg
61%
Vitamin A 550mcg
33%
Vitamin C 30mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
14 Net Carbs Per Serving
Burn 60 Calories
11 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 60 Calories
9 minutes
Weight training
150-pound adult. Moderate effort.
Burn 60 Calories
4.1 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 60 Calories
3.2 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 60 Calories
5 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top Melissa's Items
| Melissa'sOrganic Cherry Tomatoes 1 cup (240g) | |
| Melissa'sPine Nuts 3 tbsp | |
| Melissa'sPetite Baby Bok Choy 1.5 cups | |
| Melissa'sOlive Oil & Balsamic Vinegar Dressing 2 tbsp | |
| Melissa'sClementine Tangerines 2 clementines | |
| Melissa'sPurple Potato 1 potato | |
| Melissa'sFingerling Potatoes 0.5 cup | |
| Melissa'sPortobello Mushrooms 5 mushrooms | |
| Melissa'sChopped Red Onions 1 cup (160g) |