Kashi
Organic Blueberry Clusters Cereal
Milk not included
Nutrition Facts
Serving Size 1 cup = 54g
Amount Per Serving
200
Calories
% Daily Value*
0%
Saturated Fat 0g
Trans Fat 0g
11%
Dietary Fiber 3g
Total Sugars 11g
22%
Includes 11g Added Sugars
Protein 5g
0%
Vitamin D 0mcg
1%
Calcium 10mg
8%
Iron 1.5mg
2%
Potassium 110mg
0%
Vitamin A 0mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
41 Net Carbs Per Serving
Burn 200 Calories
36.7 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 200 Calories
30.1 minutes
Weight training
150-pound adult. Moderate effort.
Burn 200 Calories
13.7 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 200 Calories
10.8 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 200 Calories
16.7 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top Kashi Items
| KashiGo Original CerealMilk not included 1 1⁄4 cups (58g) | |
| KashiOrganic Cinnamon Harvest CerealMilk not included 31 biscuits (61g) | |
| KashiGo Peanut Butter Crunch CerealMilk not included 3⁄4 cup (53g) | |
| KashiGo Crunch CerealMilk not included 3⁄4 cup (53g) | |
| KashiGo Honey Almond Flax Crunch CerealMilk not included 3⁄4 cup (52g) | |
| KashiOrganic Berry Fruitful CerealMilk not included 32 biscuits (61g) | |
| KashiOrganic Autumn Wheat CerealMilk not included 32 biscuits (60g) | |
| KashiGo Toasted Berry Crisp CerealMilk not included 3⁄4 cup (53g) | |
| KashiGo Cinnamon Crisp CerealMilk not included 1 cup (62g) |