Erik's Delicafe
R.E.O. Speedwagon Sandwich
Nutrition Facts
Serving Size
Amount Per Serving
650
Calories
% Daily Value*
45%
Saturated Fat 9g
Trans Fat 0g
11%
Dietary Fiber 3g
Sugars 1g
Protein 42g
27%
Calcium 350mg
15%
Iron 2.7mg
17%
Vitamin A 150mcg
87%
Vitamin C 78mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
53 Net Carbs Per Serving
Burn 650 Calories
119.3 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 650 Calories
97.9 minutes
Weight training
150-pound adult. Moderate effort.
Burn 650 Calories
44.5 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 650 Calories
34.9 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 650 Calories
54.4 minutes
Running at 10 min/mile
150-pound adult. No incline.
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