Kemps
Fat Free Cottage Cheese
Nutrition Facts
Serving Size 0.5 cup = 113g
Amount Per Serving
80
Calories
% Daily Value*
0%
Saturated Fat 0g
Trans Fat 0g
0%
Dietary Fiber 0g
Total Sugars 5g
0%
Includes 0g Added Sugars
Protein 13g
300%
Vitamin D 60mcg
10%
Calcium 130mg
0%
Iron 0mg
4%
Potassium 170mg
7%
Vitamin A 60mcg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
5 Net Carbs Per Serving
Burn 80 Calories
14.7 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 80 Calories
12 minutes
Weight training
150-pound adult. Moderate effort.
Burn 80 Calories
5.5 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 80 Calories
4.3 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 80 Calories
6.7 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top Kemps Items
| KempsLow Fat 2% Cottage Cheese 0.5 cup (113g) | |
| KempsLow Fat 1% Cottage Cheese 0.5 cup (113g) | |
| KempsLowfat Vanilla Frozen Yogurt 2⁄3 cup (87g) | |
| KempsMini Vanilla Ice Cream Sandwich 1 sandwich (33g) | |
| KempsMoose Tracks Ice Cream 2⁄3 cup (88g) | |
| KempsOrange Sherbet 2⁄3 cup (115g) | |
| Kemps1% Low Fat Milk 1 cup | |
| KempsOld Fashioned Vanilla Custard Ice Cream 2⁄3 cup (88g) | |
| KempsLarge Curd Cottage Cheese 0.5 cup (113g) |