Casbah
Rice Pilaf
Nutrition Facts
Serving Size 1/4 cup = 45g
Amount Per Serving
160
Calories
% Daily Value*
0%
Saturated Fat 0g
Trans Fat 0g
4%
Dietary Fiber 1g
Total Sugars 0.5g
0%
Includes 0g Added Sugars
Protein 5g
0%
Vitamin D 0mcg
2%
Calcium 20mg
8%
Iron 1.4mg
1%
Potassium 70mg
0%
Vitamin A 0mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
32 Net Carbs Per Serving
Burn 160 Calories
29.4 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 160 Calories
24.1 minutes
Weight training
150-pound adult. Moderate effort.
Burn 160 Calories
11 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 160 Calories
8.6 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 160 Calories
13.4 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top Casbah Items
| CasbahWhole Grain Quinoa 1⁄4 cup (45g) | |
| CasbahFalafel Mix 1⁄3 cup (45g) | |
| CasbahTabouli Garden Wheat Salad Mix 1⁄3 cup (32g) | |
| CasbahOrganic Original Couscous 1⁄3 cup (55g) | |
| CasbahOrganic Whole Wheat Couscous 1⁄3 cup (55g) | |
| CasbahOrganic Roasted Garlic & Olive Oil Couscous 1⁄4 cup (45g) | |
| CasbahOrganic Lemon Spinach Couscous 1⁄4 cup (45g) | |
| CasbahSpanish Pilaf 1⁄4 cup (45g) | |
| CasbahHerb & Garlic Quinoa & Brown Rice 1⁄4 cup (45g) |