Parmesan Cheese
Grated
Nutrition Facts
Serving Size
Amount Per Serving
431
Calories
% Daily Value*
87%
Saturated Fat 17.3g
0%
Dietary Fiber 0g
Sugars 0.9g
Protein 38.5g
3%
Vitamin D 0.5mcg
85%
Calcium 1109mg
5%
Iron 0.9mg
4%
Potassium 180mg
29%
Vitamin A 262mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
4.1 Net Carbs Per Serving
Burn 431 Calories
79.1 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 431 Calories
64.9 minutes
Weight training
150-pound adult. Moderate effort.
Burn 431 Calories
29.5 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 431 Calories
23.2 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 431 Calories
36.1 minutes
Running at 10 min/mile
150-pound adult. No incline.
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