Milk – Low Sodium
Nutrition Facts
Serving Size
Amount Per Serving
148
Calories
% Daily Value*
27%
Saturated Fat 5.3g
0%
Dietary Fiber 0g
Sugars 10.9g
Protein 7.6g
16%
Vitamin D 3.2mcg
19%
Calcium 246mg
1%
Iron 0.1mg
13%
Potassium 617mg
8%
Vitamin A 71mcg
2%
Vitamin C 2mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
10.9 Net Carbs Per Serving
Burn 148 Calories
27.2 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 148 Calories
22.3 minutes
Weight training
150-pound adult. Moderate effort.
Burn 148 Calories
10.1 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 148 Calories
8 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 148 Calories
12.4 minutes
Running at 10 min/mile
150-pound adult. No incline.
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