Soft Pretzel
Nutrition Facts
Serving Size medium
Amount Per Serving
388
Calories
% Daily Value*
4%
Saturated Fat 0.8g
7%
Dietary Fiber 2g
Sugars 0.3g
Protein 9.4g
0%
Vitamin D 0mcg
2%
Calcium 30mg
25%
Iron 4.5mg
2%
Potassium 101mg
0%
Vitamin A 0mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
77.8 Net Carbs Per Serving
Burn 388 Calories
71.2 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 388 Calories
58.4 minutes
Weight training
150-pound adult. Moderate effort.
Burn 388 Calories
26.6 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 388 Calories
20.9 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 388 Calories
32.5 minutes
Running at 10 min/mile
150-pound adult. No incline.
Related Items
| SuperPretzelSoft Pretzel Bites w/ Salt 6 bites (54g) | |
| PublixHand Made Plain PretzelStore cafe 1 pretzel (122g) | |
| Philly Soft Pretzel FactoryRegular Pretzel – Salted 1 pretzel (128g) | |
| Kwik TripBavarian Soft Pretzel 1 pretzel | |
| Philly Soft Pretzel FactoryRegular Pretzel – Unsalted 1 pretzel (128g) | |
| Philly Soft Pretzel FactoryMini Regular Pretzel – Salted 1 pretzel (64g) | |
| Philly Soft Pretzel FactoryPretzel Twist 1 pretzel (125g) | |
| Philly Soft Pretzel FactoryCheesesteak Pretzel 1 pretzel | |
| Philly Soft Pretzel FactoryPretzel Sausage w/ Cheese 1 pretzel | |
| PublixHand Made Salted PretzelStore cafe 1 pretzel (111g) | |
| Rudi's OrganicMultigrain Soft Pretzel 1 pretzel (64g) | |
| Rudi's OrganicSoft Pretzel 1 pretzel (64g) |