Europa Cafe
Whole Wheat Roll
Nutrition Facts
Serving Size 1 roll = 2 oz
Amount Per Serving
130
Calories
% Daily Value*
0%
Saturated Fat 0g
Trans Fat 0g
7%
Dietary Fiber 2g
Sugars 3g
Protein 4g
0%
Calcium 0mg
0%
Iron 0mg
0%
Vitamin A 0mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
24 Net Carbs Per Serving
Burn 130 Calories
23.9 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 130 Calories
19.6 minutes
Weight training
150-pound adult. Moderate effort.
Burn 130 Calories
8.9 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 130 Calories
7 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 130 Calories
10.9 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top Europa Cafe Items
| Europa CafeCaesar Salad 1 salad (128g) | |
| Europa CafeMixed Fruit Bowl – Large 1 bowl (289g) | |
| Europa CafeChocolate Mousse Cake 1 slice (163g) | |
| Europa CafeChicken Caesar Salad 1 salad (213g) | |
| Europa CafeGreen Apple 1 apple (154g) | |
| Europa CafeChocolate Dipped Coconut Macaroon 1 serving | |
| Europa CafeMatzo Ball Soup 1 order (340g) | |
| Europa CafeNavy Bean w/ Ham Soup 1 order (340g) | |
| Europa CafeMexican Fish Soup 1 order (340g) |