Breaded & Fried Scallops
Nutrition Facts
Serving Size
Amount Per Serving
384
Calories
% Daily Value*
25%
Saturated Fat 4.9g
3%
Dietary Fiber 0.8g
Total Sugars 1.2g
0%
Includes 0g Added Sugars
Protein 15.8g
2%
Vitamin D 0.3mcg
1%
Calcium 19mg
11%
Iron 2mg
6%
Potassium 299mg
2%
Vitamin A 21mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
37.7 Net Carbs Per Serving
Burn 384 Calories
70.5 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 384 Calories
57.8 minutes
Weight training
150-pound adult. Moderate effort.
Burn 384 Calories
26.3 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 384 Calories
20.6 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 384 Calories
32.1 minutes
Running at 10 min/mile
150-pound adult. No incline.
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