Self-rising Plain White Cornmeal
Bolted & enriched
Nutrition Facts
Serving Size
Amount Per Serving
407
Calories
% Daily Value*
3%
Saturated Fat 0.6g
29%
Dietary Fiber 8.2g
Protein 10.1g
0%
Vitamin D 0mcg
34%
Calcium 440mg
39%
Iron 7mg
7%
Potassium 311mg
0%
Vitamin A 0mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
77.5 Net Carbs Per Serving
Burn 407 Calories
74.7 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 407 Calories
61.3 minutes
Weight training
150-pound adult. Moderate effort.
Burn 407 Calories
27.9 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 407 Calories
21.9 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 407 Calories
34 minutes
Running at 10 min/mile
150-pound adult. No incline.
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