Long-Grain White Rice (Unenriched)
Measured dry
Nutrition Facts
Serving Size
Amount Per Serving
686
Calories
% Daily Value*
2%
Saturated Fat 0.3g
11%
Dietary Fiber 3.2g
Sugars 0.6g
Protein 12.6g
0%
Vitamin D 0mcg
8%
Calcium 110mg
15%
Iron 2.7mg
7%
Potassium 322mg
0%
Vitamin A 0mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
148 Net Carbs Per Serving
Burn 686 Calories
126 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 686 Calories
103.3 minutes
Weight training
150-pound adult. Moderate effort.
Burn 686 Calories
47 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 686 Calories
36.9 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 686 Calories
57.4 minutes
Running at 10 min/mile
150-pound adult. No incline.
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