Fish Fillet (Battered or Breaded)
Fried
Nutrition Facts
Serving Size 1 fillet = 100g
Amount Per Serving
211
Calories
% Daily Value*
13%
Saturated Fat 2.6g
Trans Fat 0g
2%
Dietary Fiber 0.5g
Total Sugars 0.5g
0%
Includes 0g Added Sugars
Protein 13.3g
2%
Vitamin D 0.4mcg
2%
Calcium 20mg
11%
Iron 2mg
5%
Potassium 251mg
0%
Vitamin A 3mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
14.9 Net Carbs Per Serving
Burn 211 Calories
38.7 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 211 Calories
31.8 minutes
Weight training
150-pound adult. Moderate effort.
Burn 211 Calories
14.4 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 211 Calories
11.3 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 211 Calories
17.6 minutes
Running at 10 min/mile
150-pound adult. No incline.
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