Vegetable Tossed Salad w/ Turkey, Ham & Cheese
Fast food. Dressing not included.
Nutrition Facts
Serving Size
Amount Per Serving
267
Calories
% Daily Value*
41%
Saturated Fat 8.2g
Protein 26g
18%
Calcium 230mg
11%
Iron 2mg
21%
Vitamin A 189mcg
18%
Vitamin C 16mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Burn 267 Calories
49 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 267 Calories
40.2 minutes
Weight training
150-pound adult. Moderate effort.
Burn 267 Calories
18.3 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 267 Calories
14.4 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 267 Calories
22.3 minutes
Running at 10 min/mile
150-pound adult. No incline.
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