Roasted Buckwheat Groats
Cooked
Nutrition Facts
Serving Size
Amount Per Serving
154
Calories
% Daily Value*
1%
Saturated Fat 0.2g
16%
Dietary Fiber 4.5g
Sugars 1.5g
Protein 5.7g
0%
Vitamin D 0mcg
1%
Calcium 10mg
7%
Iron 1.3mg
3%
Potassium 148mg
0%
Vitamin A 0mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
29 Net Carbs Per Serving
Burn 154 Calories
28.3 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 154 Calories
23.2 minutes
Weight training
150-pound adult. Moderate effort.
Burn 154 Calories
10.5 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 154 Calories
8.3 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 154 Calories
12.9 minutes
Running at 10 min/mile
150-pound adult. No incline.
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