Trail Mix
Nutrition Facts
Serving Size
Amount Per Serving
693
Calories
% Daily Value*
42%
Saturated Fat 8.3g
Protein 20.7g
9%
Calcium 120mg
25%
Iron 4.5mg
22%
Potassium 1028mg
0%
Vitamin A 3mcg
2%
Vitamin C 2mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Burn 693 Calories
127.2 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 693 Calories
104.3 minutes
Weight training
150-pound adult. Moderate effort.
Burn 693 Calories
47.4 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 693 Calories
37.3 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 693 Calories
58 minutes
Running at 10 min/mile
150-pound adult. No incline.
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