Whole Wheat Dinner Roll – Small
Nutrition Facts
Serving Size
Amount Per Serving
114
Calories
% Daily Value*
2%
Saturated Fat 0.4g
Trans Fat 0g
11%
Dietary Fiber 3.2g
Sugars 3.6g
Protein 3.7g
0%
Vitamin D 0mcg
4%
Calcium 50mg
6%
Iron 1.1mg
2%
Potassium 117mg
0%
Vitamin A 0mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
18.8 Net Carbs Per Serving
Burn 114 Calories
20.9 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 114 Calories
17.2 minutes
Weight training
150-pound adult. Moderate effort.
Burn 114 Calories
7.8 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 114 Calories
6.1 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 114 Calories
9.5 minutes
Running at 10 min/mile
150-pound adult. No incline.
Related Items
| Wheat Dinner Roll 1 roll | |
| Whole Foods MarketBrioche Dinner Roll 1 roll (40g) | |
| King's HawaiianHoney Wheat Roll 1 roll (28g) | |
| Sister Schubert'sWheat Dinner Yeast Roll 1 roll (43g) | |
| Udi'sSeeded Whole Grain Dinner Roll 1 roll (40g) | |
| 365Sweet Hawaiian Dinner RollsMeasured dry 1 roll (43g) | |
| Whole Wheat Dinner Roll – Large 1 roll | |
| Damascus BakeriesWhole Wheat Natural Lavash Roll-Up 1 roll-up (37g) | |
| SaladworksWhole Grain Dinner Roll 1 roll | |
| HoneyBaked Ham Co.Wheat Dinner Roll 1 roll (31g) | |
| H-E-BWheat Dinner Rolls 1 roll (40g) | |
| Central MarketWheat Dinner Roll 1 roll (56g) |