Whole Wheat Dinner Roll – Small
Nutrition Facts
Serving Size
Amount Per Serving
114
Calories
% Daily Value*
2%
Saturated Fat 0.4g
Trans Fat 0g
11%
Dietary Fiber 3.2g
Sugars 3.6g
Protein 3.7g
0%
Vitamin D 0mcg
4%
Calcium 50mg
6%
Iron 1.1mg
2%
Potassium 117mg
0%
Vitamin A 0mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
18.8 Net Carbs Per Serving
Burn 114 Calories
20.9 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 114 Calories
17.2 minutes
Weight training
150-pound adult. Moderate effort.
Burn 114 Calories
7.8 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 114 Calories
6.1 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 114 Calories
9.5 minutes
Running at 10 min/mile
150-pound adult. No incline.
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