Plain Bagel w/ Onion, Poppy, & Sesame
Enriched w/ Calcium Prop
Nutrition Facts
Serving Size
Amount Per Serving
156
Calories
% Daily Value*
1%
Saturated Fat 0.1g
Trans Fat 0g
5%
Dietary Fiber 1.3g
Sugars 0.6g
Protein 6g
0%
Vitamin D 0mcg
3%
Calcium 40mg
11%
Iron 2mg
0%
Vitamin A 0mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
29.1 Net Carbs Per Serving
Burn 156 Calories
28.6 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 156 Calories
23.5 minutes
Weight training
150-pound adult. Moderate effort.
Burn 156 Calories
10.7 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 156 Calories
8.4 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 156 Calories
13 minutes
Running at 10 min/mile
150-pound adult. No incline.
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