Yardlong Beans (Mature Seeds)
Boiled
Nutrition Facts
Serving Size
Amount Per Serving
201
Calories
% Daily Value*
1%
Saturated Fat 0.2g
Trans Fat 0g
23%
Dietary Fiber 6.5g
Protein 14.2g
0%
Vitamin D 0mcg
5%
Calcium 70mg
25%
Iron 4.5mg
11%
Potassium 539mg
0%
Vitamin A 0mcg
1%
Vitamin C 1mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
29.6 Net Carbs Per Serving
Burn 201 Calories
36.9 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 201 Calories
30.3 minutes
Weight training
150-pound adult. Moderate effort.
Burn 201 Calories
13.8 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 201 Calories
10.8 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 201 Calories
16.8 minutes
Running at 10 min/mile
150-pound adult. No incline.
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