Adzuki Beans (Mature Seeds)
Boiled
Nutrition Facts
Serving Size
Amount Per Serving
294
Calories
% Daily Value*
1%
Saturated Fat 0.1g
Trans Fat 0g
60%
Dietary Fiber 16.8g
Protein 17.3g
0%
Vitamin D 0mcg
5%
Calcium 60mg
26%
Iron 4.7mg
26%
Potassium 1224mg
0%
Vitamin A 0mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
40.2 Net Carbs Per Serving
Burn 294 Calories
54 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 294 Calories
44.3 minutes
Weight training
150-pound adult. Moderate effort.
Burn 294 Calories
20.1 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 294 Calories
15.8 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 294 Calories
24.6 minutes
Running at 10 min/mile
150-pound adult. No incline.
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