Black Turtle Bean Soup
Canned
Nutrition Facts
Serving Size
Amount Per Serving
218
Calories
% Daily Value*
1%
Saturated Fat 0.2g
Trans Fat 0g
59%
Dietary Fiber 16.6g
Sugars 0.6g
Protein 14.5g
0%
Vitamin D 0mcg
6%
Calcium 80mg
25%
Iron 4.5mg
16%
Potassium 739mg
0%
Vitamin A 0mcg
8%
Vitamin C 7mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
23.1 Net Carbs Per Serving
Burn 218 Calories
40 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 218 Calories
32.8 minutes
Weight training
150-pound adult. Moderate effort.
Burn 218 Calories
14.9 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 218 Calories
11.7 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 218 Calories
18.2 minutes
Running at 10 min/mile
150-pound adult. No incline.
Related Items
| Boiled Black Turtle Bean Soup w/ Salt – Mature Seeds 1 cup | |
| Hale and Hearty SoupsChicken & Black Bean Chili 1 medium (12 fl oz) | |
| Panera BreadBlack Bean SoupSold in grocery stores 1 cup (245g) | |
| Hale and Hearty SoupsChicken & Black Bean Chili 1 small (8 fl oz) | |
| Boiled Black Turtle Bean Soup w/o Salt – Mature Seeds 1 cup | |
| EdenOrganic Black BeansMeasured dry 1⁄4 cup (48g) | |
| President's ChoiceDry Black Turtle BeansBlue Menu 0.5 cup (97g) | |
| Barry FarmBlack Turtle BeansDry 1⁄4 cup | |
| Hale and Hearty SoupsClassic Black Bean Soup 1 medium (12 fl oz) | |
| Hale and Hearty SoupsClassic Black Bean Soup 1 large (16 fl oz) | |
| Hale and Hearty SoupsClassic Black Bean Soup 1 small (8 fl oz) | |
| Black Turtle Bean Soup (Mature Seeds) 1 cup |