Navy Beans (Mature Seeds)
Raw
Nutrition Facts
Serving Size
Amount Per Serving
696
Calories
% Daily Value*
3%
Saturated Fat 0.7g
Trans Fat 0g
181%
Dietary Fiber 50.8g
Sugars 4.6g
Protein 46.5g
0%
Vitamin D 0mcg
25%
Calcium 320mg
74%
Iron 13.3mg
52%
Potassium 2465mg
0%
Vitamin A 0mcg
7%
Vitamin C 6mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
75.4 Net Carbs Per Serving
Burn 696 Calories
127.8 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 696 Calories
104.8 minutes
Weight training
150-pound adult. Moderate effort.
Burn 696 Calories
47.6 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 696 Calories
37.4 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 696 Calories
58.2 minutes
Running at 10 min/mile
150-pound adult. No incline.
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