Chickpeas (Garbanzo Beans)
Raw
Nutrition Facts
Serving Size
Amount Per Serving
728
Calories
% Daily Value*
6%
Saturated Fat 1.2g
Trans Fat 0g
124%
Dietary Fiber 34.8g
Total Sugars 21.4g
0%
Includes 0g Added Sugars
Protein 38.6g
0%
Vitamin D 0mcg
16%
Calcium 210mg
69%
Iron 12.4mg
31%
Potassium 1436mg
1%
Vitamin A 6mcg
9%
Vitamin C 8mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
86.5 Net Carbs Per Serving
Burn 728 Calories
133.7 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 728 Calories
109.6 minutes
Weight training
150-pound adult. Moderate effort.
Burn 728 Calories
49.8 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 728 Calories
39.1 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 728 Calories
60.9 minutes
Running at 10 min/mile
150-pound adult. No incline.
Related Items
| Chickpeas (Garbanzo Beans)Canned 0.5 cup (130g) | |
| Chickpeas (Garbanzo Beans)Boiled 1 cup | |
| Chickpeas (Garbanzo Beans)Canned. Liquids drained. 0.5 cup (130g) | |
| Great ValueChick PeasCanned 0.5 cup (130g) | |
| Chickpeas (Garbanzo Beans)Canned. Drained & rinsed. 0.5 cup (130g) | |
| Great ValueChick PeasMeasured dry 1⁄4 cup (35g) | |
| Chickpeas (Garbanzo Beans)Boiled. Salt added. 1 cup | |
| GoyaOrganics Chick PeasCanned 0.5 cup (122g) | |
| Chickpeas (Garbanzo Beans)Raw 1 tbsp | |
| PasteneChick PeasCanned 0.5 cup (130g) | |
| President's ChoiceFrozen Chick PeasBlue Menu 0.5 cup (100g) | |
| Full Circle MarketGarbanzo BeansCanned 0.5 cup (130g) |