Pacific Sardine w/ Bone in Tomato Sauce
Canned. Drained.
Nutrition Facts
Serving Size
Amount Per Serving
688
Calories
% Daily Value*
50%
Saturated Fat 9.9g
1%
Dietary Fiber 0.4g
Sugars 1.6g
Protein 77.2g
89%
Vitamin D 17.8mcg
68%
Calcium 890mg
47%
Iron 8.5mg
27%
Potassium 1262mg
14%
Vitamin A 126mcg
4%
Vitamin C 4mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
2.3 Net Carbs Per Serving
Burn 688 Calories
126.3 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 688 Calories
103.6 minutes
Weight training
150-pound adult. Moderate effort.
Burn 688 Calories
47.1 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 688 Calories
37 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 688 Calories
57.5 minutes
Running at 10 min/mile
150-pound adult. No incline.
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