Mixed Species Abalone
Raw
Nutrition Facts
Serving Size
Amount Per Serving
87
Calories
% Daily Value*
1%
Saturated Fat 0.1g
Trans Fat 0g
0%
Dietary Fiber 0g
Total Sugars 0g
0%
Includes 0g Added Sugars
Protein 14.5g
0%
Vitamin D 0mcg
2%
Calcium 30mg
15%
Iron 2.7mg
5%
Potassium 212mg
0%
Vitamin A 0mcg
2%
Vitamin C 2mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
5.1 Net Carbs Per Serving
Burn 87 Calories
16 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 87 Calories
13.1 minutes
Weight training
150-pound adult. Moderate effort.
Burn 87 Calories
6 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 87 Calories
4.7 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 87 Calories
7.3 minutes
Running at 10 min/mile
150-pound adult. No incline.
Related Items
| Mixed Species Small ClamsSteamed or boiled 20 clams | |
| Mixed Species SnapperCooked w/ dry heat 3 oz | |
| Farmed Mixed Species CrayfishSteamed or boiled 3 oz | |
| Mixed Species ClamsRaw 1 large clam | |
| Mixed Species Small Clams – Breaded & Fried 20 clams | |
| Mixed Species ClamsSteamed or boiled 3 oz | |
| Farmed Mixed Species CrayfishRaw 8 crayfishes | |
| Mixed Species Clams – Breaded & Fried 3 oz | |
| Farmed Mixed Species CrayfishRaw 3 oz | |
| Mixed Species CuttlefishSteamed or boiled 3 oz | |
| Mixed Species SnapperRaw 3 oz | |
| Mixed Species TroutCooked w/ dry heat 3 oz |